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I hope you are inspired the cook something you never thought, or knew you could make

About me

Hi, my name is Enzo. I’m a Leicestershire-based food blogger and writer, currently studying for a BSc Food Science and Nutrition degree at the University of Leeds. I’m passionate about evidence based nutrition and following a healthy, balanced lifestyle with frequent exercise and a diet that includes all food groups, rather than cutting them out. My approach to nutrition and healthy eating is all about balancerather than making sacrifices and following fad diets. Life is too short to cut out half the wonderful foods out there!

I aim to share my healthy eating knowledge through my recipes and pass on helpful skills, techniques and advice to help with your own cooking. I hope you are inspired to cook something you never thought, or knew you could make.

My food

I’m hugely inspired by Italian food. The simplicity, the focus on fresh ingredients and the distinct regionality, for me, are only a few examples of what makes it so special. As you can probably tell my by name I have an Italian family background, so it’s the food I know best and have grown up with. In 2016 my sister and I travelled around Italy and the South of France for nearly 5 weeks on an incredible food and wine tour. You can read about our experiences under the Italy section of my blog menu.

As a student, I hate waste and try to cook healthy and affordable meals, although you can’t always be good so I have plenty of indulgent recipes to enjoy occasionally too. I don’t just do Italian food, my recipes are inspired by many different cuisines and styles. I do eat meat, fish, dairy and eggs but I often choose to make plant based meals to help make my diet more sustainable.


  • These views are my own and not those of my employer(s).
  • I aim to use my scientific knowledge of nutrition in an accurate and responsible manner, however I am not yet a registered nutritionist.
  • Any advice given is for the general public and is not to be construed as professional medical advice.
  • If you have any concerns about your diet, please raise these with a registered doctor, nutritionist or dietitian.

Copyright information

All content is my own, including all recipes, images and text. If content has come from another source I will always clearly reference it. I put a huge amount of effort into creating unique content so if you would like to use it in any way please contact me first and always give full credit. As stated below this blog and it’s content is copyrighted protected under the Copyright, Designs and Patents Act, 1988.

© Eat With Enzo and http://www.eatwithenzo.co.uk, 2016-2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Lorenzo Del Grosso and http://www.eatwithenzo.co.uk with appropriate and specific direction to the original content.