Moroccan spiced stuffed peppers (V)

These vibrant stuffed peppers are great for a light lunch or as a tasty side dish with some grilled salmon. They’re stuffed with a Moroccan-inspired couscous, flavoured with aromatic ras-el-hanout spices and balanced with sweet pomegranate, tangy feta and fresh mint – simply delicious. Choose wholewheat cous cous which is higher in gut healthy fibre and has a lower Glycemic Index (GI) than standard cous cous, meaning the energy is release more slowly to keep your body fuelled.

Ingredients:

  • 3 bell peppers (mixed pack)
  • 100g wholewheat cous cous
  • 30g feta, crumbled
  • handful of cherry tomatoes, chopped
  • handful of pomegranate seeds
  • 8-10 fresh mint leaves, finely chopped
  • 1 tsp ras-el-hanout spice blend
  • 1/2 tsp chilli flakes
  • juice of 1/2 a lemon
  • extra virgin olive oil
  • sea salt and black pepper

Method:

  1. Preheat the oven to 220°C (electric) or 200°C (fan) and grease a baking sheet with a little olive oil.
  2. Weigh the cous cous into a bowl, add 125ml of boiling water and cover the bowl with a plate. Leave the cous cous to absorb the water for 3-4 minutes.
  3. Meanwhile, slice the peppers in half lenghways and scrape out any seeds or white flesh to leave a hollow centre.
  4. Add the spices, chilli, tomatoes, pomegranate seeds, feta, mint, lemon juice, a pinch of salt and pepper, and a drizzle of olive oil to the cooked cous cous and mix together thoroughly.
  5. Fill each of the peppers, pressing the mixture down firmly. Transfer the peppers to the greased baking sheet, drizzle a little more olive oil over the top and then bake in the preheated oven for 20 minutes.
  6. Serve with more crumbled feta, pomegranate and a few sprigs of fresh mint.

Enjoy!

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10 Comments

  1. Bladud Fleas

    Would you use a green pepper? I see there’s just red and yellow in your photo. When you buy a three pack mixed pepper in the UK, usually it’s one red, one yellow (or orange) and one green. The green, unripe one can have a bitter taste.

    Liked by 2 people

    1. eatwithenzo

      Some retailers now sell 3 packs with just red, orange or yellow peppers because many people don’t eat the green ones. I used the green one in the 3 pack for my chickpea curry (recipe on my blog) and then bought an extra loose pepper.

      Liked by 1 person

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