5 ways to get more fibre
With so many foods being branded as ‘unhealthy’ it can be easy to make restrictions to your diet but then forget about what you actually do need. Healthy..
Clean Eating: Exposed
Clean Eating ‘Clean eating’ is a modern phenomenon and term coined by food writers, originally supposed to represent a ‘natural’ diet adopted for perceived health..
Hi, my name is Enzo. I’m a Leicestershire-based food blogger and writer, currently studying for a BSc Food Science and Nutrition degree at the University of Leeds.
I’m passionate about evidence based nutrition and following a healthy, balanced lifestyle with frequent exercise and a diet that includes all food groups, rather than cutting them out. My approach to nutrition and healthy eating is all about balance, rather than making sacrifices and following fad diets.
Life is too short to cut out half the wonderful foods out there!
Check out more of my posts at The Whistle
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Wild mushroom risotto
Risotto is a delicious, easy and versatile Italian dish that makes a lovely change from having pasta all the time. This variation with earthy porcini mushrooms and..
Salmon Saltimbocca and Sage Butter Sauce
Saltimbocca is a delicious and indulgent Italian dish of meat, usually veal, wrapped in prosciutto, sage and cooked in butter. This variation uses salmon fillet..
Pea, Mint & Lemon Risotto with Griddled Courgettes and Vine Tomatoes
Risotto is a delicious, easy and versatile Italian dish that makes a great change from having pasta all the time. It’s not the quickest meal, taking around 45..
Pesto Baked Salmon
This is definitely my favourite way to cook salmon – it stays so moist and cooks perfectly every time! You can serve this salmon with..
Spaghetti alla Carbonara
Carbonara is a classic pasta dish from Rome, and probably the most misunderstood dish in Italian cuisine. The carbonara sauce is really typical of roman..
Proper Homemade Lasagne
You really can’t beat a proper homemade lasagne. It’s one of my all time favourite comfort foods. This recipe uses my ultimate ragù alla bolognese sauce,..